Ever feel like you’re fine — until suddenly you’re not?

This 40-page emotional cycle journal helps you spot patterns in your mood, energy, and symptoms — before they spiral.

Whether it’s PMS, burnout, ADHD,

or maybe even PMDD…

this will help you make sense of it.

Whether you’ve been told it’s just PMS, stress, or "your personality"...

You deserve to understand your cycle before it hijacks your life — again.

✓ Track 30 days of emotional, physical, and mental shifts

✓ Learn your hormonal phases (even if you’ve never tracked before)

✓ Designed for neurodivergent brains, emotional burnout, and gentle clarity

✓ Can help uncover hidden PMDD or cycle-related triggers